Friday, April 17, 2015

68 Wholesome Foods That Contain Vitamin K

68 Wholesome Foods That Contain Vitamin K

Vitamin K is a fat-soluble, anti-inflammatory vitamin that has many health benefits, especially for the skin. It can help in blood clotting as well as aid helping the skin heal faster. It is also helpful in promoting healthy bones and digestive health. If you want to lose weight, having vitamin K rich food in your diet is a good idea because many healthy weight loss plans will include it as part of their diet.

So where can you find this vitamin? Well, finding foods that contain vitamin K is not difficult at all as most leafy-green and cruciferous vegetables are loaded with this vitamin. Vegetables such as kale, spinach, collard greens, turnip greens, swiss chard are all good dietary sources of vitamin K.

Here are 68 wholesome foods that contain vitamin K. Including them into your diet shouldn't be difficult at all as many of them also contain other vitamins which are essential for good health and fitness. Have fun!

#1 Basil

#2 Garden Cress

#3 Red Leaf Lettuce

#4 Cayenne Peppers

#5 Peaches

#6 Sage

#7 Canola Oil

#8 Collard Greens

#9 Kale

#10 Dandelion Greens

#11 Fennel

#12 Broccoli
>

#13 Miso

#14 Carrots

#15 Chinese Broccoli

#16 Black Pepper

#17 Cucumbers

#18 Curry Powder

#19 Paprika

#20 Leeks

#21 Grapes

#22 Spinach

#23 Pears

#24 Bell Peppers

#25 Okra

#26 Green Beans

#27 Cilantro

#28 Turnip Greens

#29 Asparagus

#30 Cranberries

#31 Avocados

#32 Scallions

#33 Cantaloupe

#34 Green Leaf Lettuce

#35 Beet Greens

#36 Cabbage

#37 Summer Squash

#38 Figs

#39 Lettuce

#40 Red Cabbage

#41 Plums

#42 Iceberg Lettuce

#43 Eggplant

#44 Tomatoes

#45 Celery

#46 Radicchio

#47 Soybeans

#48 Cauliflower

#49 Parsley

#50 Currants

#51 Brussels Sprouts

#52 Kiwi

#53 Chives

#54 Mustard Greens

#55 Raspberries

#56 Olive Oil

#57 Swiss Chard

#58 Thyme

#59 Chili Peppers

#60 Bok Choy

#61 Oregano

#62 Cloves

#63 Endive

#64 Blueberries

#65 Prunes

#66 Arugula

#67 Green Peas

#68 Winter Squash