I've always had a weakness for backless dresses, and I intend to Rock One for a big wedding I participate in a month. In preparation, I locusts variations tilt. Not only this series helps fight that dreaded bulging throat, but it strengthens and tones your entire back, over the shoulders and the back of your arms. Go through the cycle of five to eight times, keeping your abs contracted to support the lower back.
Do this three to five times a week and you will notice a difference in three to four weeks, just in time to feel super confident skimpier summer styles.
How to:
1. Lie on your stomach with your arms to the sides at shoulder height, elbows at 90 degrees (like a cactus), legs the width of the right hip and open, head down. Inhale, lift the upper body and legs.
2. Exhale, drawing elbows on the sides and squeezing the inner thighs together.
Do this three to five times a week and you will notice a difference in three to four weeks, just in time to feel super confident skimpier summer styles.
How to:
1. Lie on your stomach with your arms to the sides at shoulder height, elbows at 90 degrees (like a cactus), legs the width of the right hip and open, head down. Inhale, lift the upper body and legs.
3. Inhale, clasping her hands in the lower back; raise your hands, raise your torso and legs a little higher.
4. Exhale, lowering body slightly; bend knees and grab ankles.
5. Inhale, lifting heels away from butt and pressing shoulder blades
back so thighs and upper body rise off floor. Exhale, returning to
starting position.
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